Enter Weight (kg): Select Activity Level: Sedentary (little to no exercise)Lightly Active (light exercise/sports 1-3 days/week)Moderately Active (moderate exercise/sports 3-5 days/week)Very Active (hard exercise/sports 6-7 days a week)Extra Active (very hard exercise/sports, physical job, or training) Calculate Protein IntakeEstimated Daily Protein Intake: grams